Fridge Filling Meals Sample

These are meals that can be delivered to be eaten fresh within a few days, perfect for those wanting fresh and nutritious lunches to take to work or eat at home, or healthy dinners to feed a family with no fuss. These can be ordered with a selection of freezer meals to provide a whole weeks worth of food. These are just a selection and menus will be tailored to your tastes and preferences.

Cold

Chicken satay, pickled cucumber and carrot, rice salad

Mexican chicken salad with quinoa, black beans, sweet corn and salsa

Pesto chicken and pasta with roast Mediterranean vegetables and baby tomatoes

Chicken Caesar salad with homemade dressing, soft boiled egg, parmesan croutons

Soy marinated steak with vegetable noodle salad with Asian dressing

Lamb koftes , bulgur taboulle, grilled courgettes with yogurt tahini dressing

Seared beef, wild rice salad, sugarsnap and radish salad with herb hazelnut dressing

Teriyaki salmon, edamame beans, brown rice and soy ginger dressing

Hot smoked salmon, avocado and quinoa salad with lime and chilli dressing

Smoked mackerel, beetroot, potato, spinach salad with horseradish dressing

Hot

Ramen shredded chicken soup with noodles, mushrooms and Asian vegetables

Chicken and vegetable curry with rice

Chicken tarragon casserole with new potatoes, peas, broad beans and baby carrots

Lamb tagine with chickpeas and butternut squash, herbed couscous

Chilli con carne, brown rice and home-made guacamole

Shepherds pie

Beef and mushroom stew with mash potato and broccoli

Sausage stew with peppers, onions and cannellini beans

Meatballs in tomato and basil sauce

Creamy fish pie with cheesy potato crust

Thai king prawn curry with peppers and courgettes, rice

Poached salmon with salsa verde, chive new potatoes and roasted fennel

Vegetarian

Goats cheese, pea potato frittata

Caulifower dhal with crispy onions and rice

Butternut squash risotto with crispy sage and pine nuts

Halloumi, falafel and couscous salad with flatbread and tahini dressing

Roast squash, puy lentil, beetroot and feta