Fridge Filling Meals Sample

These freshly prepared meals are designed to be enjoyed over the following few days, perfect for fresh lunches at home or work and easy, nutritious dinners for the whole family.

Fridge meals can be ordered alongside a selection of freezer meals, providing a convenient supply of food for the week ahead. The menu changes regularly and can be tailored to your tastes, preferences and dietary requirements.

Cold

Mexican chicken salad with quinoa, black beans, sweet corn and salsa

Pesto chicken and pasta with roast Mediterranean vegetables and baby tomatoes

Chicken Caesar salad with homemade dressing, soft boiled egg, parmesan croutons

Soy marinated steak with vegetable noodle salad with Asian dressing

Lamb koftes , bulgur taboulle, grilled courgettes with yogurt tahini dressing

Teriyaki salmon, edamame beans, brown rice and soy ginger dressing

Smoked mackerel, beetroot, potato, spinach salad with horseradish dressing

Roasted vegetable, feta & herb frittata with dressed leaves

Hot

Ramen shredded chicken soup with noodles, mushrooms and Asian vegetables

Chicken tarragon casserole with new potatoes, peas, broad beans and baby carrots

Lamb tagine with chickpeas and butternut squash, herbed couscous

Chilli con carne, brown rice and home-made guacamole

Shepherds pie

Beef and mushroom stew with mash potato and broccoli

Sausage stew with peppers, onions and cannellini beans

Meatballs in tomato and basil sauce

Creamy fish pie with cheesy potato crust

Thai king prawn curry with peppers and courgettes, rice

Poached salmon with salsa verde, chive new potatoes and roasted fennel

Fishcakes with lemon and dill tartare sauce and seasonal greens

Vegetarian

Goats cheese, pea potato frittata

Caulifower dhal with crispy onions and rice

Butternut squash risotto with crispy sage and pine nuts

Halloumi, falafel and couscous salad with flatbread and tahini dressing

Roast squash, puy lentil, beetroot and feta

Creamy mushroom, thyme & Parmesan soup