Freezer Meals Sample

Slow cooked beef and mushroom casserole

Lamb and chickpea tagine with saffron and dates

Chilli con carne

Braised lamb shank with cannellini beans

Creamy chicken tarragon with new potatoes, asparagus and broad beans

Chicken putanesca with tomato, olive, capers and basil

Asian beef stew with pak-choi

Chipotle pulled chicken with black beans

Cumberland sausage and puy lentil stew with braised red cabbage

Cod, chorizo, butterbean and tomato stew

Creamy fish pie

Thai king prawn curry with courgette and aubergine

Mediterranean fish stew with fennel, peppers and paprika

Vegetarian

Black bean and pepper chilli

Cauliflower dhal with crispy onions

Butternut squash and chickpea tagine

Lentil and mushroom pie with cheesy sweet potato top

Cauliflower, paneer and pea curry